Deadlifts are a great full body exercise, if done properly!
The image shows one of my clients at the top of an 80kg deadlift (good job nic!). The next day, Nic told me that her hamstrings and butt cheeks were hurting. Perfect! A deadlift should no
You know the soreness I’m talking about. You do a good workout in the gym and then the next two days are spent with sore muscles until the body recovers. The soreness is caused by micro tears that form in the muscle during exercise. The micro te