Deadlifts are a great full body exercise, if done properly!
The image shows one of my clients at the top of an 80kg deadlift (good job nic!). The next day, Nic told me that her hamstrings and butt cheeks were hurting. Perfect! A deadlift should no
This is one of the most hotly discussed topics in running today. For years we have been told that a heel strike when running is best. All trainers were designed with this in mind. All sorts of different technology was patented and placed in the heel
Here we are looking at what is the optimum number of strides per minute when running. The number can be expressed by counting the foot strikes of both feet or just 1 of them. I tend to use just one as it’s easier to count! By the way, I’m not t
You know the soreness I’m talking about. You do a good workout in the gym and then the next two days are spent with sore muscles until the body recovers. The soreness is caused by micro tears that form in the muscle during exercise. The micro te