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Muay Thai

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Have you ever thought about learning a martial art or maybe you just want to try something different? There are many things you can try but few are as physically demanding or rewarding as Muay Thai!

This stand up combat sport from Thailand teaches you how to use strikes from your fists, elbows, knees and shins to maximum effect.

It is one of the most challenging, yet rewarding sports I have ever taken part in and I absolutely love introducing my clients to its’ benefits.

Whether you’re a hardened athlete or an absolute exercise beginner, I can teach you the basic Muay Thai techniques at your own pace.

If you’re interested in any of the following benefits then get in contact today!

  • Weight loss
  • Toning
  • strength
  • Self Defence
  • Cardiovascular fitness
  • Flexibility
  • Balance
  • Coordination

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